Power Yoga in Jaipur — Strength, Breath & Stillness
A dynamic, fitness-first yoga practice rooted in a 5,000-year-old Indian tradition. Continuous flowing movement that builds real strength, deep flexibility and a calm, focused mind — taught in small, supervised batches by coaches with 32+ years of experience. For complete beginners, desk workers, athletes and seniors.
No flexibility required · Free demo class · View schedule & fees →
What is Power Yoga?
Power Yoga is a dynamic, fitness-oriented style of yoga derived from Ashtanga Vinyasa — a continuous, breath-led flow from one pose to the next. Think of it as "yoga that makes you sweat" — fast-paced, strength-building, and deeply calming all at once.
Where traditional Hatha yoga holds poses at a meditative pace, Power Yoga flows. It builds real heat, lean strength and stamina, while the breath-work trains the nervous system to stay calm under intensity. It is India's ancient practice, re-engineered for the modern body.
The 8 Limbs of Yoga
Codified by Maharishi Patanjali over 2,000 years ago in the Yoga Sutras. These are not 8 poses — they are 8 dimensions of a complete practice. At Om's, we weave all eight into every class, not just the physical.
Ethical Restraints
Ahimsa (non-violence), satya (truth) — how we treat ourselves and others off the mat.
Self-Discipline
Saucha (purity), santosha (contentment) — the inner habits that shape a practice.
The Poses
The physical practice — strength, flexibility, balance. The limb most studios teach.
Breath Control
The bridge between body and mind. Ujjayi, Nadi Shodhana and more.
Withdrawal of Senses
Tuning out the noise — training focus in a world of endless distraction.
Concentration
Holding the mind on one point — the pre-requisite to real meditation.
Meditation
The uninterrupted flow of awareness. The heart of the practice.
Absorption
Oneness with the practice — the moment you forget yourself completely.
The 6 Transformations of Practice
A complete workout for body, mind and nervous system. Here's what regular practice does for you.
Real Strength, No Weights
Every pose is bodyweight resistance — Plank, Chaturanga, Chair. You build lean, functional muscle without ever touching a dumbbell.
Strength guide →Deep Flexibility
12-week progression of hip openers, hamstring stretches and shoulder mobility — visible week by week.
12-week program →Stress Relief & Calm Mind
Breath-led movement activates the parasympathetic nervous system — lowering cortisol, anxiety and improving sleep within weeks.
Mental health guide →Posture Correction
Undo the desk damage — forward head, rounded shoulders, tight hips, aching lower back. Real postural transformation.
Office workers' guide →Sustainable Weight Management
Flow burns real calories, builds lean muscle, and breath work lowers stress-eating. A habit you'll actually stick with.
Yoga vs gym →Balance & Stability
Standing balances and core work that stabilise every step — on the mat and off it. Essential for athletes and seniors alike.
Yoga for fighters →A 75-Minute Class — The Complete Flow
Every class at Om's follows a proven arc designed by senior coaches. No randomness, no filler — just a carefully sequenced journey from stillness to strength and back to stillness.
Centering & Intention
Sit or stand. Eyes closed. Focus on the breath. Set an intention for the practice. Arrive on the mat.
Warm-Up (Sukshma Vyayama)
Gentle joint mobilisation — neck rolls, cat-cow, shoulder openers, spinal twists. Prepare the body safely.
Surya Namaskar (Sun Salutations)
3–5 rounds of Surya Namaskar A & B. Build heat, connect breath to movement, wake up every muscle.
Standing Flow
Warriors, Chair, Triangle, Side Angle — build leg strength, stamina and deep hip opening.
Balancing Poses
Tree, Eagle, Half Moon — train focus, ankle stability and nervous system control.
Floor & Seated Poses
Forward folds, deep twists, hip openers — the flexibility and recovery phase.
Core & Arm Balances
Plank, Boat, optional Crow — strength finish. Scale it to your level.
Savasana (Corpse Pose)
Final relaxation. Let the body absorb every benefit. The most important pose in yoga.
Who This Practice Serves
Power Yoga meets you wherever you are. We group students not by age, but by goal — because a stressed 25-year-old and a stressed 55-year-old need the same thing: a calm mind and an open body.
Office Workers & Remote Workers
8–10 hours at a desk kills your posture, hips, neck and energy. Power Yoga undoes the damage — real postural transformation, not quick stretches.
Fix your posture →Stressed, Anxious & Sleepless
77% of Indians report work stress. Breath-led practice activates the relaxation response — lower cortisol, better sleep, clearer mind within 4 weeks.
Mental health guide →Martial Artists & Runners
Flexible hips for higher kicks. Stable joints for stances. Breath for rounds. Recovery between hard training sessions. The missing piece for every athlete.
Yoga for fighters →Women at Every Stage
Functional strength, bone density, flexibility, stress relief, prenatal/postnatal modifications. A safe, inclusive practice for women's bodies at every stage of life.
Start here →Weight Management & Tone
Burn serious calories, build lean muscle, and lower stress-eating — in a practice you'll actually enjoy and stick with for decades.
Yoga vs gym →40+, 50+, 60+ & Beyond
Balance, joint mobility, bone density and fall prevention. Low-impact, modified, and a practice that only gets richer with time.
Start at any age →Surya Namaskar — The Sun Salutation
A sequence of 12 flowing postures, the cardiovascular engine and full-body integrator of every Power Yoga class. The name means "Salutation to the Sun" — in Indian tradition, Surya represents life force itself. Every class at Om's begins here, honoring the source of all energy through breath and movement.
20 Essential Poses — Your Foundation
You do not need to know 200 poses. Master these 20 — and you can follow any Power Yoga class in the world. Taught progressively from Week 1, with modifications for every level.
Mountain Pose
Tadasana
Downward Dog
Adho Mukha Śvānāsana
Upward Dog
Ūrdhva Mukha Śvānāsana
Warrior I
Vīrabhadrāsana I
Warrior II
Vīrabhadrāsana II
Chair Pose
Utkaṭāsana
Plank Pose
Phalakāsana
Four-Limbed Staff
Caturaṅga Daṇḍāsana
Tree Pose
Vṛkṣāsana
Triangle Pose
Trikoṇāsana
Seated Forward Bend
Paschimottānāsana
Child's Pose
Bālāsana
Cobra Pose
Bhujaṅgāsana
Bridge Pose
Setu Bandhāsana
Boat Pose
Naukāsana
Hero Pose
Vajrāsana
Half Moon
Ardha Chandrāsana
Eagle Pose
Garuḍāsana
Seated Twist
Ardha Matsyendrāsana
Corpse Pose
Śavāsana
Pranayama — The Science of Breath
Breathing is the one physiological function that is both automatic and voluntary. That voluntary control is a superpower. Every Power Yoga class at Om's includes dedicated pranayama — the 4th limb of yoga — training the nervous system to stay calm under intensity.
Complete Breathing Guide →Ujjayi (Victorious Breath)
The oceanic breath used during flow — powers the practice, focuses the mind.
Nadi Shodhana (Alternate Nostril)
Balances left and right brain — instant nervous system reset for anxiety and stress.
Kapalabhati (Skull-Shining)
Forceful exhalations — cleanses lungs, awakens energy, sharpens the mind.
Bhramari (Bee Breath)
Humming exhalation — calms the nervous system, reduces anxiety instantly.
Your First 12 Weeks — From Beginner to Full Flow
There are no belts in yoga — only a personal journey. Here's the path your practice will walk, with clear milestones at every stage.
Foundation
Breath awareness. 10 basic poses. Sun Salutation A. Arrive on the mat, learn the language.
Builder
Sun Salutation B. Standing flows. Strength holds. Begin to feel the body open.
Flow
Full vinyasa sequences. Balancing poses. Deeper hip openers. Breath and movement become one.
Power
Arm balances. Inversion prep. Full 75-minute classes. Your own home practice begins.
Meet Your Coaches
The same senior coaching team that made our martial arts programmes famous supervises every Power Yoga batch — with the same discipline, care and 32+ years of experience.
Om Sir
32+ years across Taekwondo, Karate, Kickboxing, Self-Defence & fitness conditioning. Integrates pranayama and yoga-based flexibility into every training system at the academy. Talented students from underprivileged backgrounds train completely free.
Rajesh Sir
15+ years focused on building strong fundamentals, discipline and high-performance training methods. Instrumental in shaping the academy's training structure since 2011.
Hemraj Sir
NS-NIS certified professional known for structured training systems and developing technically strong, competition-ready students since 2016.
Safe, structured and built around you
Every class is taught in small batches, with modifications for every level. Your first class is gentle — by week three, you won't want to miss it. Mats, blocks and props are provided. Just bring yourself.
First class? Wear comfortable, stretchy sportswear. Come barefoot. Bring a water bottle. Eat light 2–3 hours before class. Read the beginner's guide →
The Beginning
Founded with a handful of passionate students in Vaishali Nagar.
First National Medal
Put Om's Academy on the competitive map after early state wins.
Training Never Stopped
Moved fully online during lockdown — no progress interrupted.
World IB School Games
An academy student won a medal at the international level. 🏅
Batch Timings & Fees — At a Glance
Simple, honest pricing since 2009. Here's the quick picture.
Live online Power Yoga on Zoom at ₹1,000/month with recorded replays. The full timetable, every plan and the complete honest fee breakdown are on our dedicated page.
What Students & Parents Say
Real Google reviews — no scripts, no fakes.
"Great place for Taekwondo, Kick boxing and other Fitness routines. Under the guidance of Om sir and Rajesh sir. Also the assistance of Hemraj sir. They keep quality first."
"Good place to learn taekwondo, mixed martial arts, etc. Padded floors, punching bag, safety gear, trained and knowledgeable instructors."
"A very good place for learning martial arts and fitness with great professionals."
Comparing Your Options
Two common questions — answered honestly, by an academy that teaches both.
Power Yoga vs Gym Workout VS
Power Yoga vs Traditional Yoga VS
Feel The Energy — Inside Our Academy
Real moments from real classes. No acting, no scripts — just students training hard.
Power Yoga Knowledge Hub
Deep, expert guides written by our coaches. Free to read, built to make your practice smarter.
Frequently Asked Questions
The questions students ask us every single day.
Absolutely. Flexibility is the result of yoga, not a prerequisite. If you could already touch your toes, you wouldn't need the class. Every pose has a modification and you start exactly where you are. Read the beginner's guide →
No. Every 75-minute class is paced for mixed levels — the instructor guides you through each pose with easier and harder variations. Your first class is gentle; intensity builds naturally over weeks.
Same roots, different purpose. Power Yoga is faster-paced and more physically demanding — continuous flowing movement that builds heat, strength and stamina, while traditional Hatha holds poses at a slower, meditative pace. Read the full comparison →
Power Yoga & Fitness runs 6:00–7:00 AM (Mon–Fri), and Yoga & Fitness for adults runs 7:00–8:00 PM (Mon–Sat). Sunday is closed. See the full schedule →
Comfortable, stretchy sportswear, bare feet, and a water bottle. Eat light 2–3 hours before class. Mats and props are provided at the academy — don't buy anything yet.
Yes — continuous flow burns serious calories while building lean muscle, and breath work lowers stress-related cravings. It's also a habit people actually stick with, which is where most weight-loss plans fail. See how it compares to the gym →
Yes. Poses are modified for every level, and the practice is low-impact and joint-friendly. For seniors it builds exactly what matters most — balance, joint mobility, bone density and fall prevention.
Completely. Power Yoga delivers functional strength, bone health, flexibility, stress relief and safe, modified practice at every stage of life — a large part of our morning batches are women. Start here →
Most students feel better sleep, less stiffness and lower stress within 2–4 weeks. Visible changes in strength, posture and flexibility typically show in 8–12 weeks — which is exactly what our 12-week programme is built around. See the 12-week plan →
Yes — live online classes on Zoom at ₹1,000/month with recorded replays. Perfect for travel days, busy weeks, or if you're temporarily out of Jaipur.
Power Yoga Classes in Jaipur — Visit Us
Conveniently located in Chitrakoot (near Vaishali Nagar). Drop by anytime during training hours.
Chitrakoot (near Vaishali Nagar),
Jaipur, Rajasthan – 302021
Monday – Saturday · Sunday closed
Ready to Begin Your Practice?
Join 25,000+ students across Jaipur who found strength, flexibility and stillness at Om's Academy. Your first class is on us — no mat to buy, no pressure, no judgment.
